Childcare Blog

Trying new things is risky, right? So many things contribute to a sense of uncertainty when faced with a new situation. The unknown, whether meeting a new person, trying a new activity or learning a new dance, can be unnerving.

Mindfulness can help us be present with whatever is in front of us, in the here and now. It is about paying attention to what’s happening within us, noticing our thoughts, sensations, and emotions, and the people around us.

Mindfulness can help us be present with whatever is in front of us, in the here and now. It is about paying attention to what’s happening within us, noticing our thoughts, sensations, and emotions, and the people around us.

As a parent, you undoubtedly want nothing but the best for your child. That is especially applicable when it comes to ensuring they are getting a variety of nutritious and healthy foods in their diet. That said, mealtime with your child doesn't come without hiccups. From picky eating to untouched lunchboxes to raiding the cookie jar, children can make it a challenge to provide them with a diet that touches all the bases.

As adults, we know that gratitude is important; many happiness studies have proven the benefits of gratitude for overall well-being and happiness as well as the success of interpersonal relationships. For children, the benefits are the same, and more.